Prime Time Health Online Workshop

Prime Time Health

$60.00

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As an adult our nutritional needs change as we age. We need to be more aware of our bodies needs and make sure that are providing our bodies what they need to keep them healthy for as long as possible. In this course we will discuss how to: open your internal pharmacy, make health your hobby, move waste from your waist, live without pain and inflammation and much, much more.

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Product Description

As an adult our nutritional needs change as we age. We need to be more aware of our bodies needs and make sure that are providing our bodies what they need to keep them healthy for as long as possible.

In this course, you will learn:

How to Open Your Internal Pharmacy

  • Preventing illness and disease
  • Repairing existing damage
  • Helping the body make it’s own medicine
  • Heart healthy snacks
  • The Pills and Skills model of health

How to Make Health Your Hobby

  • Building an IRAH (Individual Retirement Account for Health)
  • How to slow down the aging process
  • Understanding autoimmune diseases
  • Label reading and ingredients to avoid
  • Healthy eating cycles

How to Move Waste from Your Waist

  • One simple test that can evaluate overall health
  • Movements that help heal the body
  • The best types of exercise
  • Easing pain and increasing vitality
  • Creating a movement plan that works

How to Live Without Pain and Inflammation

  • Reducing inflammation
  • Quality vs quantity of food
  • Top anti-inflammatory foods
  • Why we age and how to age healthily
  • How stress causes aging and ways to manage stress

The next course will start October 3, 2016.