No matter where you are in your health journey, everyone can always use a little outside help.
Many of us don’t even realize that we are putting our bodies in jeopardy by ignoring some of the basic tenets of heath:
Diet – Are you consuming the right nutrients to achieve optimal health for your body?
Rest – Are you getting enough sleep? Lack of sleep can lead numerous health issues just by itself.
Exercise – Are you meeting your fitness goals? Are you moving daily? Sitting has become a norm in our society and leads to many health risks.
Stress Management – Stress kills…we all know this. Are you taking care of yourself? Are you controlling not only external stressors, but also internal ones?
Supplements – Are you taking the right supplements for your body? There are so many options out there…this in NOT something you want to get wrong or skimp on.
By focusing on these 5 areas, we can coach up your energy and excitement for life and set you on a path to wellness.
When you purchase this package of services*, I will send you some intake forms that are very valuable in helping me assess your current state of health. Once those forms are filled out, we will schedule a 30 minute phone call and begin our journey of optimizing your Diet, Rest, Exercise, Stress Management and Supplementation.
I look forward to chatting with you!
This is intended solely for education and general information. The contents of this meeting are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.