One-on-One Consultation – New Client


Let’s walk the path to wellness together. We will evaluate your Diet, Rest, Exercise, Stress Management and Supplementation to help you become the best you possible.





This is for new clients only.

No matter where you are in your health journey, everyone can always use a little outside help.

Many of us don’t even realize that we are putting our bodies in jeopardy by ignoring some of the basic tenets of heath:

Diet – Are you consuming the right nutrients to achieve optimal health for your body?

Rest – Are you getting enough sleep? Lack of sleep can lead numerous health issues just by itself.

Exercise – Are you meeting your fitness goals? Are you moving daily? Sitting has become a norm in our society and leads to many health risks.

Stress Management – Stress kills…we all know this. Are you taking care of yourself? Are you controlling not only external stressors, but also internal ones?

Supplements – Are you taking the right supplements for your body? There are so many options out there…this in NOT something you want to get wrong or skimp on.

By focusing on these 5 areas, we can coach up your energy and excitement for life and set you on a path to wellness.

Please click the link below to schedule a 45 minute in person appointment/phone call and begin our journey of optimizing your Diet, Rest, Exercise, Stress Management and Supplementation.

I look forward to chatting with you!

Please print out the New Client Intake Forms (<–click that link to download).

Also please complete this online evaluation. 0 is rarely, 5 is daily…there are about 5 pages of questions

Health Evaluation –

I will get in contact with you once you’ve completed the above Health Evaluation. The system will automatically send me your results.


This is intended solely for education and general information. The contents of this meeting are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.