Refresh & Restore with Your Own

KETO Detox!

Wake up with energy and focus
Ditch the belly bloat
Release unwanted toxins
Rebalance your body

My exclusive Keto DETOX program is your answer to finally ditching those stubborn pounds, saying goodbye to sugar cravings and eliminating the afternoon crash.

Throughout the year I see the same thing in my health coaching practice here in Round Rock, Texas. People, just like you, who have body image issues and stresses of daily life bring them down. You experience weight gain, mood changes and an overall feeling of blah. You don’t know where to start, but you do know that you are ready to change your mindset and habits as well.

You are not alone. There are people all over who are struggling with what seems like the overwhelming task of taking back their health. What you don’t know is that there are more than likely underlying hormonal issues within the body keeping you from losing weight now matter how hard you try. Years of yo-yo dieting have messed up your metabolism. Anti-biotics, prednisone, a high refined carbohydrate diet and sugar messes up your gut bacteria and there’s nothing those bad guys crave more than sugar!

Are you ready to make the commitment to yourself?

Are you ready to meet each day with new found energy and love for life?

Let’s get you RENEWED and Refreshed!

It’s time to clean your body of the toxins that are making you sick, zapping your energy, and making it impossible to lose that stubborn weight.

Don’t let sugar cravings control your body!

● Imagine being able to ward off that common cold or flu without having to take countless over the counter medications.

● Imagine feeling energized and focused as you enjoy the changing of the season, nothing can hold you back!

● Imagine feeling amazing in your clothes because YOU have found how to finally get rid of the stubborn weight that has been holding you back.

Imagine being able to rid every single yucky toxin of your body and feeling up to new adventures!

• Improve your way of life
• Increase your self esteem and happiness
• Feel a new found desire to enjoy your loved ones with renewed energy
• Wear those seasonal outfits you’ve been wanting to wear.
• Go swim, jog and feel confident in your skin!

 

START YOUR DETOX RIGHT NOW!

I created this Detox program to help you rid the body of the toxins brought on by comfort foods, daily stress, and more so you can ditch the extra weight, boost your immune system, and feel incredible! You can reset your health and it is just that simple!!

● Ditch the poor food choices, the added toxins, and the processed stuff that is causing you to feel cloudy, sluggish and bloated.

● Fuel your body with foods that taste amazing and are loaded with nutrients your body is craving

● Reset and Strengthen your immune system

● Cleanse your body of all the toxins that have built up over the winter

● Get rid of cellulite – which are toxins stored in fat

How It Works

This Detox is a whole foods program. You will remove foods that may be wreaking havoc on your system and causing:

Weight gain
Sugar cravings
Poor sleep
Wrinkles
And more

Here’s What You Get:

• The Ultimate Detox Guide: This guide includes all the information you need on cleansing your body, mind, and spirit. This detox isn’t just about food, it’s about your whole self and your entire body wellness! You will learn how to detox from the holiday stress and let go of the habits that started of choosing unhealthy foods!

• The Ultimate Detox Recipe Guide: This guide is packed full of delicious, easy to make and healthy meals that are going to leave you feeling energized and fulfilled! packed with over 50+ delicious recipes that will improve naturally detox your body and help to reduce sugar cravings

• Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.

• 10-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox.

• 10-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.

• A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.

• Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

• PLUS, Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for the Spring.

Your investment in yourself is only $27!

Detox your Body and Feel Amazing!

Frequently Asked Questions

WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

 

CAN I STILL WORK OUT DURING THE PROGRAM?
Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

 

WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

 

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

 

DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

 

CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

 

WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

 

I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

 

WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

 

I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

 

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

What are others saying?

“Sarah is incredibly knowledgeable. I feel confident in her advice because I know she has done thorough research. She genuinely cares about people’s health and communicates in a way that is easy to understand. She has literally changed my life by sharing her experiences and with her encouraging words.” ~ Tina

 

“With Sarah’s help and guidance I now weigh what I did in college (15 years ago). I never thought that would be possible. I have always eaten healthy (according to typical healthy eating standards) but still was morbidly obese.

Going to Sarah taught me a new way to look at eating, which actually involved a lot more fat than I ever thought needed, and I have lost enough weight that I am now obese, not morbidly obese! Best part is, I am still losing.” ~ Melinda

 

“Sarah is a compassionate and energetic health coach. She is a natural teacher who works WITH you to help you achieve YOUR goals in YOUR way without inducing guilt, shame, or painful restrictions. Her gentle nudging, persistent problem solving, and enthusiastic cheerleading are just the resource and encouragement you might need!” ~Kerith

Wouldn’t you love a program to help you…

• Ditch the afternoon crash and burn without the sugar and caffeine pick me ups?
• Lose weight naturally without shakes, bars, and pills?
• Turn the clock back, look and feel beautiful using a natural approach?
• Reduce your toxic load (and the 5-10 extra pounds it keeps on)?
• Crank up your metabolism using real food for real energy that lasts?
• Kiss the embarrassing gas goodbye!?
• Learn how to unwind in this busy, stressful world?