Health Coaching for Women in Midlife

Are you suffering from the effects of menopause – hot flashes and night sweats, insomnia, moodiness, irregular periods and bladder issues? You don’t have to!

First I have to say there is no quick fix. You have to focus on your own self-care. You must make yourself a priority ! There are “plates” that you must keep spinning at all times in order to enjoy true alignment and health – food – eliminate allergenic foods and eat low carb, sleep, exercise, self care and the targeted supplementation for YOUR body. These plates like to stop spinning and fall to the floor when you’re not looking, so you have to always be checking them. But once you get these plates all spinning on the same day…you will be amazed at how well your brain works, how calm you are, how present you are with your family and how much energy you feel.

You can take that first step by downloading 10 Tips to Take Control of Menopause Naturally.

OR you can jump straight into my membership where I walk you through the steps to finding your simply abundant health…click this link to join now.

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Are you struggling to lose that unwanted weight?
Are you suffering from insomnia or anxiety?
Do you want to have more energy and a healthier heart?

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With Sarah’s help and guidance I now weigh what I did in college (15 years ago). I never thought that would be possible. I have always eaten healthy (according to typical healthy eating standards) but still was morbidly obese. Going to Sarah taught me a new way to look at eating, which actually involved a lot more fat than I ever thought needed, and I have lost enough weight that I am now obese, not morbidly obese! Best part is, I am still losing.  

Sample Keto Meal Plan for a Day

Switching to a ketogenic way of eating can be quite a change when you’ve been…

How to Survive The Carb Flu

“The Carb Flu” or the Keto Flu is a term we use to describe the…

How to Figure Your Macros

“Macro” is short for macronutrients. All foods fit into one of three macronutrient categories –…

Sarah is a compassionate and energetic health coach. She is a natural teacher who works WITH you to help you achieve YOUR goals in YOUR way without inducing guilt, shame, or painful restrictions. Her gentle nudging, persistent problem solving, and enthusiastic cheerleading are just the resource and encouragement you might need!