Health Coaching for Women in Mid-Life Looking to Improve Their Health Naturally

I’ve spent my life being blown off by mainstream medicine because my symptoms didn’t fit their definition of disease.

After years of struggling with digestive issues, premature menopause, insulin resistance, chronic pain, insomnia, acne and more, I finally decided it was time I took control of my health…and you can too!

As a Certified Health Coach with a Masters degree in Health and Nutrition Education, I believe that the key to health is the healthy habits you practice day in and day out that add up to optimal health.

I’d love to invite you to complete my FREE Health Evaluation Survey (click here).

Once I receive your results, I will contact you for a complimentary initial consultation to see how we can get you where you want to be with your habits and goals.

Or if you’re ready to get started today, I’d love to invite you to join my Habit Masters Membership where I provide step by step training to establish the habits it takes to get you to your optimal health naturally, as well as weekly clean eating suggested meal plans, shopping lists and recipes to help you achieve your health goals…one meal at a time.

Get the 48-Hour Sugar Detox
FREE for a Limited Time!

Are you struggling to lose that unwanted weight?
Are you suffering from insomnia or anxiety?
Do you want to have more energy and a healthier heart?


With Sarah’s help and guidance I now weigh what I did in college (15 years ago). I never thought that would be possible. I have always eaten healthy (according to typical healthy eating standards) but still was morbidly obese. Going to Sarah taught me a new way to look at eating, which actually involved a lot more fat than I ever thought needed, and I have lost enough weight that I am now obese, not morbidly obese! Best part is, I am still losing.  

How to Overcome a Bad Food Day

We’ve all done it! Gone to a wedding or the movies or just out to…

What is Clean Eating?

Clean eating seems to be somewhat of a buzz word, but what the heck do…

How to Cook Tofu

Tofu seems scary to those new to clean eating. So I thought that maybe a…

Sarah is a compassionate and energetic health coach. She is a natural teacher who works WITH you to help you achieve YOUR goals in YOUR way without inducing guilt, shame, or painful restrictions. Her gentle nudging, persistent problem solving, and enthusiastic cheerleading are just the resource and encouragement you might need!