THRIVE Don't Just Survive

Are you struggling with hot/cold flashes, mood swings, dryness, UTIs and general peri-menopausal and menopausal symptoms? Has you doctor told you “that’s just what happens as women age.”

You don’t have to suffer!

First I have to say there is no quick fix. You have to focus on your own self-care. You must make yourself a priority ! There are 5 “plates” that you must keep spinning at all times in order to enjoy true alignment and health – diet, sleep, exercise, stress management and the right supplements for YOUR body. These plates like to stop spinning and fall to the floor when you’re not looking, so you have to always be checking them. But once you get these plates all spinning on the same day…you will be amazed at how well your brain works, how calm you are, how present you are with your family and how much energy you feel.

You can take that first step by joining my FREE 48-hour Sugar Detox and getting off the sugar roller coaster for good.

Your Health Coach,


Get the 48-Hour Sugar Detox
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Are you struggling to lose that unwanted weight?
Are you suffering from insomnia or anxiety?
Do you want to have more energy and a healthier heart?


With Sarah’s help and guidance I now weigh what I did in college (15 years ago). I never thought that would be possible. I have always eaten healthy (according to typical healthy eating standards) but still was morbidly obese. Going to Sarah taught me a new way to look at eating, which actually involved a lot more fat than I ever thought needed, and I have lost enough weight that I am now obese, not morbidly obese! Best part is, I am still losing.  

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How to Figure Your Macros

“Macro” is short for macronutrients. All foods fit into one of three macronutrient categories –…

Sarah is a compassionate and energetic health coach. She is a natural teacher who works WITH you to help you achieve YOUR goals in YOUR way without inducing guilt, shame, or painful restrictions. Her gentle nudging, persistent problem solving, and enthusiastic cheerleading are just the resource and encouragement you might need!