Description

10 Week Mindfulness Course

This course will begin March 20, 2022 and run through May 28, 2022 and will take 1.5 hours per week.

Are you ready to take control of your health? 

Mindfulness is the practice of being aware of your body, mind, breath, and environment, in a non-judging way, to bring awareness to the present moment.

Mindfulness may have many benefits such as:

• reducing depression and anxiety
• improving memory, focus, and cognition
• lowering blood pressure
• reducing pain
• improving sleep

and many, many more things.

I Can’t Meditate! 

Sure you can! Many people worry that their minds are too busy for meditation. We will explore different kinds of meditation and be kind to ourselves and each other and meet ourselves where we are with our body and practice right now.

Meditation is about being aware of the present moment…everyone’s mind wanders! The key is to notice it and to bring it back to the present.

I will guide you and provide you with as little or as much support as you need to feel successful in this practice.

The only prerequisite for this class is an open and willing mind.

Our 10-week journey will include:

Week 1 – Introduction to Mindfulness

Week 2 – Mindfulness of the Body

Week 3 – Mindfulness of the Emotions

Week 4 – Being With What’s Difficult

Week 5 – Loving Kindness & Compassion

Week 6 – Communication & Leadership

Week 7 – Resilience

Week 8 – Mindfulness for Anxiety

Week 9 – Mindfulness for Work & Career

Week 10 – Moving Forward Mindfully

This course will be video-based with printable support materials.

Bonus: There will be additional audio recording meditations for you to use throughout the program and beyond.