Welcome! I’m Sarah Kostusiak and I was born in Indianapolis, IN, but got to Texas as quickly as I could. I was a special education and elementary teacher for 14 years before staying home to raise my 3 children.

I spent my life being blown off by mainstream medicine because my symptoms didn’t fit their definition of disease. After years of struggling with digestive and hormone issues plus chronic pain and fatigue, I have discovered that chronic Epstein-Barr Virus (EBV) or mono is at the core of my health issues.

In 2016 I became a Certified Health Coach. I knew that there was a way to figure out my own health issues and help others figure theirs out too. I  completed my Master’s Degree in Health and Nutrition Education in June 2020.

I believe that daily healthy habits are the key to good health. I take a holistic approach to health by looking at genetics, food sensitivities, blood markers and good old fashioned real food.

I currently practice in Round Rock, TX where I see clients both in person and virtually. I also have an online membership, Habit Masters, for women struggling with health and hormone issues who want to take control of their health naturally. My mission is to empower women in midlife to take control of their health and start feeling amazing again!

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I was on the Learn True Health podcast!

Did you know I was interviewed on a podcast? Get to know me!

Sarah is incredibly knowledgeable. I feel confident in her advice because I know she has done thorough research. She genuinely cares about people’s health and communicates in a way that is easy to understand. She has literally changed my life by sharing her experiences and with her encouraging words. – Tina