Which Healthy Habits Give Your the Most Bang for Your Buck?

Scientists have studied communities around the world where there are humans living much longer than average. They call these places Blue Zones. In this video I discuss the healthy habits they discovered these humans typically practice to help increase their life expectancy.

If you’d like help integrating these healthy habits into your life, check out my Healthy Habits Membership. This is a community of like minded people looking to improve their health and live a long and active life.


There are currently two levels of membership. The most popular is the $37/month. For this you get access to all of my videos, trainings, recipes, meal plans PLUS a monthly 20 min appointments with me to help keep you on track. There is also a $17/month membership where you still get access to everything in the membership just without the monthly appointment. I’d love to get to know you and help you achieve your health goals.

Wishing you health,

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