Blog

Menopause is a natural transition in a women’s life and signals the end of her...

One of the more common questions I get in my Health Coaching practice is: what...

As someone with a highly sensitive body, daily self care isn’t a luxury…it’s a must....

When we think of digestion, we think of the gut, but digestion really starts in...

Switching to a ketogenic way of eating can be quite a change when you’ve been...

“The Carb Flu” or the Keto Flu is a term we use to describe the...

“Macro” is short for macronutrients. All foods fit into one of three macronutrient categories –...