Blog

Scientists have studied communities around the world where there are humans living much longer than...

I’m not a huge fan of oatmeal, in all honesty, but these overnight oats are...

I spent a good 3 years advocating a Keto diet to my friends and clients,...

Menopause is a natural transition in a women’s life and signals the end of her...

One of the more common questions I get in my Health Coaching practice is: what...

As someone with a highly sensitive body, daily self care isn’t a luxury…it’s a must....

When we think of digestion, we think of the gut, but digestion really starts in...

“Macro” is short for macronutrients. All foods fit into one of three macronutrient categories –...