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One of the hardest things about raising kids is getting them to actually eat the...

We all know the Standard American Diet is pretty bad and that we need to...

This post contains affiliate links. That simply means that I may receive a commission at...

With all the stress in the world…and holidays coming, I thought September was the perfect...

We’ve all done it! Gone to a wedding or the movies or just out to...

Clean eating seems to be somewhat of a buzz word, but what the heck do...

Stomach problems SUCK! Trust me I know…I was diagnosed with IBS when I was 19...

Tofu seems scary to those new to clean eating. So I thought that maybe a...

As a Health Coach, everyone assumes that I love to work out…but I don’t! LOL...

Every animal on Earth needs water to live, and that is especially true of humans....